Comparing Nutrients in 1 kilogram California Red Kidney Beans VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	California Red Kidney Beans	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	114% 3300kcal	223% 6470kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	642% 623g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	293% 94g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	1111% 17.8g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	1320% 224g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	160% 208g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	137% 52g	38g per day for Men 19-50 years
Protein	435% 244g	234% 131g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	62.4% 3.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	313% 1250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	195% 1950mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	3021% 69.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	523% 3660mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	269% 29.6mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS All Flavors Except Macadamia Wheat-based Formulated per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:

• 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 45 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:

• 1 kilogram of California Red Kidney Beans has 8.9 times more Calcium, 6.1 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium and 4.7 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 6.9 times more Manganese and 8.3 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 2.9 times more Carbohydrate, 4.8 times more Fiber and 1.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 2 times more Energy, 249.2 times more Fat, 260.3 times more Saturated Fat, 21.2 times more Omega 3 and 415.7 times more Omega 6 than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6