Nutrient Comparison: California Red Kidney Beans VS All Flavors Except Macadamia Wheat-based Formulated per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 1 pound of California Red Kidney Beans has 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 45 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 lb of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B6 per one pound.
- 1 pound of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 1 pound of California Red Kidney Beans has 8.9 times more Calcium, 6.1 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium and 4.7 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 lb of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 6.9 times more Manganese and 8.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.9 times more Carbohydrate, 4.8 times more Fiber and 1.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 lb of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 2 times more Energy, 249.2 times more Fat, 260.3 times more Saturated Fat, 21.2 times more Omega 3 and 415.7 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6