Nutrient Comparison: Canned Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 kilogram of Canned Kidney Beans has 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.6 times more Vitamin B1, 5.8 times more Vitamin B3 and 3.9 times more Vitamin B6 than Canned All Types Kidney Beans.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 kilogram of Canned Kidney Beans has 38.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 5.9 times more Energy, 36.9 times more Fat, 17.5 times more Saturated Fat, 4.5 times more Carbohydrate, 4.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.