Nutrient Comparison: Canned Kidney Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Kidney Beans has 3.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 5.6 times more Energy, 82 times more Omega 3, 4 times more Carbohydrate and 7.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.