Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Tomatoes with Green Chilies:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B5 per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Tomatoes with Green Chilies:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 5.6 times more Energy, 82 times more Omega 3, 4 times more Carbohydrate and 7.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.