Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs California Red Kidney Beans:
Canned Red Ripe Tomatoes with Green Chilies have more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 11.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs California Red Kidney Beans:
Canned Red Ripe Tomatoes with Green Chilies have 36.5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 12.2 times more Copper, 36 times more Iron, 14.5 times more Magnesium, 7.6 times more Manganese, 28.9 times more Phosphorus, 13.9 times more Potassium, 8 times more Selenium and 19.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 22 times more Energy, 84 times more Omega 3, 16.5 times more Carbohydrate and 35.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.