Nutrient Comparison: Boiled Kidney Beans VS Chardonnay White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Chardonnay White Table Wine:
- 1 kilogram of Boiled Kidney Beans has 32 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 130 times more Vitamin B9 than Chardonnay White Table Wine.
- 1 kilogram of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Chardonnay White Table Wine:
- 1 kilogram of Boiled Kidney Beans has 3.9 times more Calcium, 54 times more Copper, 8.2 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 5.7 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than Chardonnay White Table Wine.
- While 1 kg of Chardonnay White Table Wine contains 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 1.5 times more Energy, 10.6 times more Carbohydrate, more Fiber and 123.9 times more Protein than Chardonnay White Table Wine.
- 1 kilogram of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein