Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Boiled Kidney Beans	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Energy	43.8% 1270kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	2.3% 3g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	0% 0g	38g per day for Men 19-50 years
Protein	155% 86.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	35% 350mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	18% 669g	27% 997g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS Prepared With Distilled Water Brewed Black Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:

• 1 kilogram of Boiled Kidney Beans has more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6 and 26 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
• 1 kilogram of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled All Types Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:

• 1 kilogram of Boiled Kidney Beans has more Calcium, 27 times more Copper, 222 times more Iron, 42 times more Magnesium, 2 times more Manganese, 138 times more Phosphorus, 19.3 times more Potassium, more Selenium and 100 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
• While 1 kg of Prepared With Distilled Water Brewed Black Tea contains 1.5 times more Water than Boiled All Types Kidney Beans.
• 1 kilogram of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Kidney Beans has 127 times more Energy, 56.7 times more Omega 3, 76 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
• 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Boiled All Types Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in one kilogram.