Comparing Nutrients in 100 calories Boiled Kidney BeansVS Prepared With Distilled Water Brewed Black Tea
Weight per 100 calories
Boiled Kidney Beans
78.7g
Prepared With Distilled Water Brewed Black Tea
10000g
Boiled Kidney Beans have 127 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has average energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Prepared With Distilled Water Brewed Black Tea?
Boiled Kidney Beans VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Boiled Kidney Beans have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 30.7 times more Vitamin B2, 6.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled All Types Kidney Beans.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Boiled All Types Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Boiled Kidney Beans have more Calcium and 1.7 times more Iron than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 4.7 times more Copper, 3 times more Magnesium, 64.7 times more Manganese, 6.6 times more Potassium, 1.3 times more Zinc and 189.2 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Prepared With Distilled Water Brewed Black Tea contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
Both Boiled All Types Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Boiled All Types Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 100 calories.