Nutrient Comparison: Boiled Kidney Beans VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Garden Cress with Salt:
- 1 kilogram of Boiled Kidney Beans has 2.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 19.2 times more Vitamin C, 16.7 times more Vitamin E and 45.6 times more Vitamin K than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Garden Cress with Salt:
- 1 kilogram of Boiled Kidney Beans has 1.9 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Selenium and 6.7 times more Zinc than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 1.7 times more Calcium, 244 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Garden Cress with Salt contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 5.5 times more Energy, 2.6 times more Omega 3, 6 times more Carbohydrate, 9.1 times more Fiber and 4.6 times more Protein than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 9.7 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in one kilogram.