Comparing Nutrients in 300 calories Boiled Kidney BeansVS Boiled Garden Cress with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Boiled Garden Cress with Salt
1304g
Boiled Kidney Beans have 5.5 times more energy per 100g than Boiled Garden Cress with Salt. It has average energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Garden Cress with Salt?
Boiled Kidney Beans VS Boiled Garden Cress With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Garden Cress with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Boiled Garden Cress with Salt:
300 kcal of Boiled and Drained Garden Cress with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 15.2 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 7.2 times more Vitamin B6, 1.6 times more Vitamin B9, 105.8 times more Vitamin C, 92 times more Vitamin E and 252 times more Vitamin K than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Boiled Garden Cress with Salt:
300 calories of Boiled Kidney Beans have 1.2 times more Zinc than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 9.6 times more Calcium, 2.9 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Potassium, 4.5 times more Selenium, 1347.3 times more Sodium and 7.6 times more Water than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.7 times more Fiber than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 6.6 times more Fat, 2.1 times more Omega 3, 6.6 times more Omega 6 and 53.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Garden Cress with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6