Nutrient Comparison: Boiled Kidney Beans VS Syrups, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Syrups, sugar free:
- 1 kilogram of Boiled Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Syrups, sugar free:
- 1 kilogram of Boiled Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2.2 times more Selenium and more Zinc than Syrups, sugar free.
- While 1 kg of Syrups, sugar free contains 210 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.5 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 9.1 times more Fiber and 10.8 times more Protein than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Syrups, sugar free provide inadequate amounts of Omega 6 in one kilogram.