Boiled Kidney Beans have 2.5 times more energy per 100g than Syrups, sugar free. It has average energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Syrups, sugar free?
Boiled Kidney Beans VS Syrups, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Syrups, sugar free?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Syrups, sugar free:
500 calories of Boiled Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 44.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Syrups, sugar free:
500 calories of Boiled Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While 500 kcal of Syrups, sugar free contain 522.9 times more Sodium and 3.2 times more Water than Boiled All Types Kidney Beans.
500 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Syrups, sugar free lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have more Omega 3, 3.7 times more Fiber and 4.4 times more Protein than Syrups, sugar free.
While 500 kcal of Syrups, sugar free contain 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Syrups, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sugar free provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Syrups, sugar free provide inadequate amounts of Omega 6 in 500 calories.