Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Beans,Young Pinto with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Calcium, 3.3 times more Copper, 1.4 times more Phosphorus and 1.2 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 1.6 times more Manganese, 1.5 times more Potassium and 79.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron, Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 1.3 times more Energy, 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Protein per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.