Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Beans,Young Pinto with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Calcium, 3.3 times more Copper, 1.4 times more Phosphorus and 1.2 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.6 times more Manganese, 1.5 times more Potassium and 79.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron, Magnesium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Energy, 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Protein per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.