Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Beans,Young Pinto with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 3.3 times more Copper, 1.4 times more Phosphorus and 1.2 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.6 times more Manganese, 1.5 times more Potassium and 79.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron, Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Energy, 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Protein per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.