Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Frozen Beans,Young Pinto with Salt?
Boiled California Red Kidney Beans VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 61 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Boiled California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 1.3 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.