Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Green Snap Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 5.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 7.2 times more Phosphorus, 4.6 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Green Snap Beans with Liquids contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 8.3 times more Energy, 6.4 times more Carbohydrate, 6.2 times more Fiber and 11.4 times more Protein than Canned Green Snap Beans with Liquids.
- 1 kilogram of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.