Nutrient Comparison: Boiled California Red Kidney Beans VS Chocolate Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Chocolate Syrup:
- 1 kilogram of Boiled California Red Kidney Beans has 14.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B5, 17.3 times more Vitamin B6 and 37 times more Vitamin B9 than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Chocolate Syrup:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 1.8 times more Copper, 1.4 times more Magnesium and 18 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chocolate Syrup contain similar levels of Manganese, Phosphorus, Selenium and Zinc per one kilogram.
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 16 times more Omega 3, 3.6 times more Fiber and 4.3 times more Protein than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 2.3 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Chocolate Syrup provide inadequate amounts of Omega 6 in one kilogram.