Nutrient Comparison: Boiled California Red Kidney Beans VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Chocolate Syrup:
- 14 ounces of Boiled California Red Kidney Beans have 14.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B5, 17.3 times more Vitamin B6 and 37 times more Vitamin B9 than Chocolate Syrup.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Chocolate Syrup:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 1.8 times more Copper, 1.4 times more Magnesium and 18 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chocolate Syrup contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 16 times more Omega 3, 3.6 times more Fiber and 4.3 times more Protein than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 2.3 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Chocolate Syrup provide inadequate amounts of Omega 6 in 14 ounces.