Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Chocolate Syrup
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Chocolate Syrup
35.8g
Chocolate Syrup has 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Chocolate Syrup?
Boiled California Red Kidney Beans VS Chocolate Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Chocolate Syrup:
100 calories of Boiled California Red Kidney Beans have 32.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 37.9 times more Vitamin B5, 39 times more Vitamin B6 and 83.3 times more Vitamin B9 than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Chocolate Syrup:
100 calories of Boiled California Red Kidney Beans have 10.6 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Chocolate Syrup.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Chocolate Syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 8 times more Fiber and 9.8 times more Protein than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chocolate Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.