Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Candies, sugar-coated almonds:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 4.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Candies, sugar-coated almonds:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Iron and 1.6 times more Potassium than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 1.5 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 3.5 times more Manganese, 1.4 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, sugar-coated almonds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3 and 3.7 times more Fiber than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 3.8 times more Energy, 199.2 times more Fat, 139.1 times more Saturated Fat, 195.2 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3