Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Candies, sugar-coated almonds
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Candies, sugar-coated almonds
64.5g
Candies, sugar-coated almonds have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, sugar-coated almonds?
Boiled California Red Kidney Beans VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Candies, sugar-coated almonds:
300 calories of Boiled California Red Kidney Beans have 9.7 times more Vitamin B1, 2 times more Vitamin B3, 5.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Candies, sugar-coated almonds.
Both Boiled California Red Kidney Beans and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Candies, sugar-coated almonds:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 6.2 times more Potassium and 2.1 times more Zinc than Candies, sugar-coated almonds.
Both Boiled California Red Kidney Beans and Candies, sugar-coated almonds contain similar levels of Manganese per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Boiled California Red Kidney Beans as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 14 times more Fiber and 3.4 times more Protein than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 53.1 times more Fat and 52.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 300 calories.