Nutrient Comparison: Boiled California Red Kidney Beans VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1 and 6.7 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium and 3.4 times more Zinc than Cherries, tart, dried, sweetened .
- Both Boiled California Red Kidney Beans and Cherries, tart, dried, sweetened contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.7 times more Fiber and 7.3 times more Protein than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 2.7 times more Energy, 2.9 times more Omega 3 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.