Nutrient Comparison: Boiled California Red Kidney Beans VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 and 6.7 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium and 3.4 times more Zinc than Cherries, tart, dried, sweetened .
- Both Boiled California Red Kidney Beans and Cherries, tart, dried, sweetened contain similar levels of Potassium per 100 grams.
- 100 grams of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.7 times more Fiber and 7.3 times more Protein than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 2.7 times more Energy, 2.9 times more Omega 3 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 grams.