Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cherries, tart, dried, sweetened
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cherries, tart, dried, sweetened ?
Boiled California Red Kidney Beans VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cherries, tart, dried, sweetened :
300 calories of Boiled California Red Kidney Beans have 6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.1 times more Vitamin B9 than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and 6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cherries, tart, dried, sweetened :
300 calories of Boiled California Red Kidney Beans have 4.7 times more Calcium, 3.4 times more Copper, 11.8 times more Iron, 5.9 times more Magnesium, 10.2 times more Phosphorus, 3 times more Potassium and 9.2 times more Zinc than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 10 times more Fiber and 19.6 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.