Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 2.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Calcium, 1.3 times more Phosphorus and 2.5 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.9 times more Iron, 1.9 times more Manganese, 3.3 times more Selenium and 77.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 4 times more Energy, 274.7 times more Fat, 577.9 times more Saturated Fat, 27.4 times more Omega 3, 376 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6