Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Calcium, 1.3 times more Phosphorus and 2.5 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.9 times more Iron, 1.9 times more Manganese, 3.3 times more Selenium and 77.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.7 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4 times more Energy, 274.7 times more Fat, 577.9 times more Saturated Fat, 27.4 times more Omega 3, 376 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6