Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Red Kidney Beans:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.6 times more Vitamin E and 6 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Red Kidney Beans:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.2 times more Selenium and 25.9 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 7.9 times more Potassium and 3.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Energy, 23.3 times more Fat, 52.5 times more Saturated Fat, 2.4 times more Omega 3, 33 times more Omega 6 and 15.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.6 times more Fiber and 4.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6