Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Red Kidney Beans:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.6 times more Vitamin E and 6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Vitamin B1, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Red Kidney Beans:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.2 times more Selenium and 25.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 7.9 times more Potassium and 3.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.5 times more Energy, 23.3 times more Fat, 52.5 times more Saturated Fat, 2.4 times more Omega 3, 33 times more Omega 6 and 15.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.6 times more Fiber and 4.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6