Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Red Kidney Beans?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Red Kidney Beans:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.6 times more Vitamin E and 4.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1, 10 times more Vitamin B6 and 8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Red Kidney Beans:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 17.8 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.8 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 2.6 times more Manganese, 5.4 times more Phosphorus, 11.6 times more Potassium and 5.7 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 16 times more Fat, 36 times more Saturated Fat, 1.7 times more Omega 3, 22.6 times more Omega 6 and 10.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 11.1 times more Fiber and 6.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6