Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, saltines, fat-free, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 4 times more Vitamin B1, 9.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 3.6 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 2.6 times more Iron, 2 times more Manganese, 17.8 times more Selenium and 212.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, saltines, fat-free, low-sodium contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 3.2 times more Energy, 32.4 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6