Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Crackers, saltines, fat-free, low-sodium
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Crackers, saltines, fat-free, low-sodium
127g
Crackers, saltines, fat-free, low-sodium have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Crackers, saltines, fat-free, low-sodium?
Boiled California Red Kidney Beans VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
500 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
500 calories of Boiled California Red Kidney Beans have 9.5 times more Calcium, 6.3 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 11.5 times more Potassium and 2.9 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 5.6 times more Selenium and 67 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 10.9 times more Fiber and 2.8 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Boiled California Red Kidney Beans and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.