Nutrient Comparison: Boiled California Red Kidney Beans VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Boiled California Red Kidney Beans has 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 15.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Boiled California Red Kidney Beans has 6 times more Calcium, 9.3 times more Copper, 8.8 times more Iron, 9.6 times more Magnesium, 2 times more Manganese, 22.8 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, 10.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 1.7 times more Energy and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in one kilogram.