Nutrient Comparison: Boiled California Red Kidney Beans VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Boiled California Red Kidney Beans have 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 15.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Boiled California Red Kidney Beans have 6 times more Calcium, 9.3 times more Copper, 8.8 times more Iron, 9.6 times more Magnesium, 2 times more Manganese, 22.8 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, 10.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 1.7 times more Energy and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in 100 grams.