Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Jams, preserves, marmalades, sweetened with fruit juice
236g
Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Jams, preserves, marmalades, sweetened with fruit juice
Boiled California Red Kidney Beans VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
500 calories of Boiled California Red Kidney Beans have 7.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 7.3 times more Vitamin B5, 14.8 times more Vitamin B6 and 18.1 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
While 500 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
500 calories of Boiled California Red Kidney Beans have 10.3 times more Calcium, 15.9 times more Copper, 15 times more Iron, 16.4 times more Magnesium, 3.4 times more Manganese, 39 times more Phosphorus, 11 times more Potassium and 7.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 17.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 500 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.