Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dried Shiitake Mushrooms:
- 1 kg of Dried Shiitake Mushrooms contains 2.3 times more Vitamin B1, 20.5 times more Vitamin B2, 26.1 times more Vitamin B3, 100 times more Vitamin B5, 9.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
- Both Boiled California Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dried Shiitake Mushrooms:
- 1 kilogram of Boiled California Red Kidney Beans has 6 times more Calcium and 1.7 times more Iron than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 17.9 times more Copper, 2.8 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 38.4 times more Selenium and 8.9 times more Zinc than Boiled California Red Kidney Beans.
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Omega 3 than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 2.4 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in one kilogram.