Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dried Shiitake Mushrooms:
Dried Shiitake Mushrooms contain 2.3 times more Vitamin B1, 20.5 times more Vitamin B2, 26.1 times more Vitamin B3, 100 times more Vitamin B5, 9.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dried Shiitake Mushrooms:
Boiled California Red Kidney Beans have 6 times more Calcium, 1.7 times more Iron and 7 times more Water than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 17.9 times more Copper, 2.8 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 38.4 times more Selenium and 8.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.5 times more Omega 3 than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 2.4 times more Energy, 11 times more Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Shiitake Mushrooms have similar amounts of Fiber and Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.