Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Shiitake Mushrooms
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Shiitake Mushrooms
101g
Dried Shiitake Mushrooms have 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Shiitake Mushrooms?
Boiled California Red Kidney Beans VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Shiitake Mushrooms:
300 kcal of Dried Shiitake Mushrooms contain 8.6 times more Vitamin B2, 10.9 times more Vitamin B3, 41.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Both Boiled California Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Shiitake Mushrooms:
300 calories of Boiled California Red Kidney Beans have 14.3 times more Calcium and 4.1 times more Iron than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 7.5 times more Copper, 1.5 times more Manganese, 1.5 times more Potassium, 16.1 times more Selenium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Shiitake Mushrooms contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 2.3 times more Protein than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.