Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Green Sweet Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Green Sweet Peppers with Liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 1 kg of Canned Green Sweet Peppers Solids and Liquids contains 1.7 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Green Sweet Peppers with Liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 4.8 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 1 kg of Canned Green Sweet Peppers Solids and Liquids contains 342.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.9 times more Energy, 2.1 times more Omega 3, 5.7 times more Carbohydrate, 7.8 times more Fiber and 11.4 times more Protein than Canned Green Sweet Peppers with Liquids.
- 1 kilogram of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.