Nutrient Comparison: Boiled California Red Kidney Beans VS Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Green Plantains:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Green Plantains.
- While 1 kg of Raw Green Plantains contains 1.6 times more Vitamin B2, 2.4 times more Vitamin B5 and 16.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Plantains provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Green Plantains:
- 1 kilogram of Boiled California Red Kidney Beans has 33 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.9 times more Manganese, 4.4 times more Phosphorus and 4.8 times more Zinc than Green Plantains.
- Both Boiled California Red Kidney Beans and Green Plantains contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.3 times more Omega 3, 4.2 times more Fiber and 7.3 times more Protein than Green Plantains.
- While 1 kg of Raw Green Plantains contains 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Plantains offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Green Plantains provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Green Plantains provide inadequate amounts of Omega 6 in one kilogram.