Boiled California Red Kidney Beans VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Green Plantains?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Green Plantains:
- 300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Green Plantains.
- While 300 kcal of Raw Green Plantains contain 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 13.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Green Plantains:
- 300 calories of Boiled California Red Kidney Beans have 40.5 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 5.4 times more Phosphorus and 5.9 times more Zinc than Green Plantains.
- Both Boiled California Red Kidney Beans and Green Plantains contain similar levels of Potassium per 300 calories.
- 300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 5.2 times more Fiber and 9 times more Protein than Green Plantains.
- While 300 kcal of Raw Green Plantains contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Plantains offer comparable quantities of Energy per 300 calories.
- 300 calories of Green Plantains provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.