Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Green Plantains:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Green Plantains.
While Raw Green Plantains contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B5 and 16.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Green Plantains have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Green Plantains:
Boiled California Red Kidney Beans have 33 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.9 times more Manganese, 4.4 times more Phosphorus and 4.8 times more Zinc than Raw Green Plantains.
Both Boiled California Red Kidney Beans and Raw Green Plantains have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 5.3 times more Omega 3, 4.2 times more Fiber and 7.3 times more Protein than Raw Green Plantains.
While Raw Green Plantains contain 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Green Plantains have similar amounts of Energy per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.