Nutrient Comparison: Boiled California Red Kidney Beans VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pomegranates:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pomegranates.
- While 1 kg of Raw Pomegranates contains 1.7 times more Vitamin B5 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pomegranates provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pomegranates:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2.5 times more Zinc than Pomegranates.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Energy, more Omega 3, 2.3 times more Fiber and 5.5 times more Protein than Pomegranates.
- Both Boiled California Red Kidney Beans and Pomegranates offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Pomegranates provide inadequate amounts of Omega 6 in one kilogram.