Nutrient Comparison: Boiled California Red Kidney Beans VS Pomegranates per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pomegranates:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pomegranates.
- While 5 oz of Raw Pomegranates contain 1.7 times more Vitamin B5 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pomegranates provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pomegranates:
- 5 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2.5 times more Zinc than Pomegranates.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, more Omega 3, 2.3 times more Fiber and 5.5 times more Protein than Pomegranates.
- Both Boiled California Red Kidney Beans and Pomegranates offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Pomegranates provide inadequate amounts of Omega 6 in five ounces.