Nutrient Comparison: Boiled California Red Kidney Beans VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Pomegranates:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pomegranates.
- While 100 g of Raw Pomegranates contain 1.7 times more Vitamin B5 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pomegranates provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Pomegranates:
- 100 grams of Boiled California Red Kidney Beans have 6.6 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2.5 times more Zinc than Pomegranates.
- 100 grams of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Energy, more Omega 3, 2.3 times more Fiber and 5.5 times more Protein than Pomegranates.
- Both Boiled California Red Kidney Beans and Pomegranates offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 100 grams.