Nutrient Comparison: Boiled California Red Kidney Beans VS Pickled Hawaiian Style Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.2 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
- Both Boiled California Red Kidney Beans and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Calcium, 1.7 times more Copper, 13 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 197.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.4 times more Energy, 4.3 times more Carbohydrate, 4.2 times more Fiber and 8.3 times more Protein than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in one kilogram.