Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pickled Hawaiian Style Radishes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pickled Hawaiian Style Radishes
1071g
Boiled California Red Kidney Beans have 4.4 times more energy per 100g than Pickled Hawaiian Style Radishes. It has average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pickled Hawaiian Style Radishes?
Boiled California Red Kidney Beans VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pickled Hawaiian Style Radishes:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pickled Hawaiian Style Radishes:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 1.9 times more Calcium, 2.6 times more Copper, 3.5 times more Potassium, 2.6 times more Selenium, 873.5 times more Sodium and 6.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Protein than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 11.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pickled Hawaiian Style Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.