Comparing Nutrients in 300 calories Pickled Hawaiian Style RadishesVS Red Kidney Beans
Weight per 300 calories
Pickled Hawaiian Style Radishes
1071g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Red Kidney Beans?
Pickled Hawaiian Style Radishes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Red Kidney Beans:
300 calories of Pickled Hawaiian Style Radishes have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1 and 3.6 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Red Kidney Beans:
300 calories of Pickled Hawaiian Style Radishes have 4.1 times more Calcium, 2.9 times more Copper, 2.9 times more Potassium, 2.6 times more Selenium, 791.3 times more Sodium and 93.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Hawaiian Style Radishes have 2.9 times more Omega 3, 11.5 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pickled Hawaiian Style Radishes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.