Nutrient Comparison: Pickled Hawaiian Style Radishes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 7.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Red Kidney Beans:
- 14 ounces of Pickled Hawaiian Style Radishes have 65.8 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Calcium, 4.1 times more Copper, 29.1 times more Iron, 17.3 times more Magnesium, 19.5 times more Manganese, 13.1 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 12 times more Energy, 4.2 times more Omega 3, 11.8 times more Carbohydrate, 6.9 times more Fiber and 20.5 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Pickled Hawaiian Style Radishes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.